TOP 10 VEGETARIAN TAPAS (part I)

Manchego Cheese tapaSpain has lots of delicious tapas”, but a healthy chunk of them involve meat. True, being a vegetarian in Spain is not that common and may draw lots of weird looks. However, it’s entirely doable and enjoyable!

If you’re vegetarian and are planning a holiday in Spain, arm yourself with two short phrases: “lleva carne?” (does it have meat?) and “sin carne, por favor” (without meat, please) and take note of the below list of vegetarian “tapas”, all of them commonly found everywhere in Spain:

1. Aceitunas – Olives

Olives are fantastic in Spain. They come in all type of varieties and flavors. If you’re strict vegetarian just beware of the ones stuffed with anchovies.

2. Pan con tomate – Toast with olive oil & tomato

A humble, yet tasty and delish, dish. Being originally from Catalonia, it’s nowadays found pretty much everywhere in Spain.

3. Queso Manchego

Of course, this has to be our preferred veggie “tapa”! Ask for it with some “membrillo” (quince) on the side, and get ready for an out-of-this-world experience.

4. Patatas bravas y alioli – Fried potatoes with salsas

For complete enjoyment, wash these “patatas” down with a “caña” (small glass of beer).

5. Tortilla española – Spanish omelette

This has to be the basic vegetarian go-to dish. Just make sure it’s homemade and slightly moist in the center – dry and hard “tortillas” are awful, believe me.

Want to know more delicious veggie “tapas”? Then watch this space!

5 TIPS FOR A PERFECT PICNIC… WITH CHEESE

www.themanchegocheese.com1. Choose wisely

It’s hard to imagine a picnic without cheese, but when you’re going to be out all day in the sun, you should choose wisely. I’m sure you don’t want your painstakingly selected cheese to end up as a runny mess!

Taking into account how long the cheese will be away from refrigeration, how hot the weather is and how the cheeses will be transported are key. Of course, choosing top quality tasty cheeses are crucial too!

Firm cheeses like Manchego do well in the wilderness. They’re quite resistant to the heat, easy to eat and combine well with a wide variety of simple foods.

2. Pack it well

Make sure to pack your cheeses correctly. My favorite way of doing so is using individual airtight containers, just a little bigger than the cheese. Separating each cheese will prevent you from mixing the flavors so I’ll rather use separate containers than mixing all the cheeses in one.

3. Keep it simple

Forget complex dishes and reach for simple yet tasty foods. Manchego cheese, a selection of sliced meats such as Serrano ham, “chorizo” or “salchichón”, some sturdy fruit such as apples or, better yet, a small container of jam or “dulce de membrillo”, and a fresh loafer of bread with raisins, nuts and seeds, are almost all you need for the perfect picnic lunch.

4. Take the essentials

Now you have the food sorted, let’s look at the other essentials. Here’s a basic list:

  • Cooler fully stocked with ice
  • Small cutting board and knife to cut and serve cheese
  • Picnic basket to carry supplies
  • Small storage containers for leftovers
  • Soft picnic blanket or tablecloth to lay on ground
  • Utensils/plates/cups
  • Napkins/paper towels
  • Trash bags
  • Music player

5. Don’t forget the wine

Last but not least, make sure not to forget the wine. After all, is there a better way to relax than savoring a glass of wine with your picnic cheese menu?

QUICK & TASTY RECIPES #12- Portobello mushrooms & Manchego Cheese

Portobello Mushrooms Stuffed with Caramelized Onions, Fresh Bread Crumbs and Manchego Cheese-287Having so great temperatures outside we don’t feel spending so much time cooking at home. We bring this week a quick and tasty recipe that will let you spend your free time enjoying the possibilities that the Spring offers you. Thanks to Aviva Goldfarb, a Manchego Cheese lover that shared it with us www.thescramble.com

What you need:

  • 2 Tbsp. extra virgin olive oil
  • 1 small red onion, slivered
  • 2 cloves garlic
  • 10 oz. portobello mushroom caps (4 – 6 mushrooms), gills removed (use a grapefruit spoon for that)
  • 1 piece whole wheat bread (or use 1/2 cup coarse bread crumbs)
  • 2 oz. Manchego Cheese, grated (about 3/4 cup)
  • 1 tsp. balsamic vinegar
  • 1 tsp. dried Italian seasoning or use 1 Tbsp. fresh parsley
  • 1/4 tsp. salt

Instructions:

  1. Preheat the oven to 400 degrees. Heat a heavy skillet over medium heat, add half the oil, and when it is hot, add the onions. Saute them, stirring occasionally, until they are nicely browned, about 10 minutes. Add the garlic and stir it in for about 30 seconds, then remove the pan from the heat and stir in the vinegar.
  2. Meanwhile, toast the bread until it is well toasted, and let it cool on a cutting board.  Chop it into very small cubes, and combine it in a bowl with the cheese, Italian seasoning, and remaining oil.
  3. Put the mushrooms stem side up on a baking sheet lined with a silicone mat or sprayed lightly with cooking spray.  Divide the onion mixture evenly between the mushrooms, then top it evenly with the bread crumb mixture, even if it is spilling out a bit. Season them with the salt, and bake them for 15 – 20 minutes until the filling is nicely browned on top and the mushrooms are very tender.  Serve immediately or refrigerate them for up to 3 days.
  4. Serve it with roasted Brussels sprouts and fried eggs.
  5. Enjoy it!

QUICK & TASTY RECIPES #11- Grilled asparagus with Manchego & walnuts

la foto 2Spring has sprung and so we’re kick starting barbecue season. Hooray!

If you, like me, love to add vegetables to any BBQ, here’s a fantastic recipe that has become an all time favorite in my family. This is so simple yet healthy and yummy that I’m sure your gang will love it too.

 

What you need:

  • 1 bunch of asparagus (about 1 pound), trimmed
  • 1 tbs extra virgin olive oilwww.themanchegocheese.com
  • 1 ounce of Manchego, shaved with a vegetable peeler
  • 2 walnuts
  • 1 tbs soy sauce
  • Salt & pepper

Instructions:

  1. Heat grill to medium-high.
  2. In a big bowl, toss the asparagus with the extra virgin olive oil, salt & pepper.
  3. Grill until tender, about 5 minutes.
  4. Pour the soy sauce on it
  5. Transfer to a plate and sprinkle with the Manchego and walnuts.
  6. Enjoy!

PAIRING: MANCHEGO CHEESE & ALMONDS

Almonds & Manchego CheeseLast week I talked about enjoying Manchego with nuts as a fantastic way to boost your health and energy levels. Manchego & walnuts are my favorite combination. Almonds and pecan nuts are excellent options too.

Today I’ll dedicate the post to pairing Manchego with almonds. This is an all time classic snack in Spain, popular as a small “tapa” for the “aperitivo” and also great to eat while watching TV.

Manchego goes well with both raw and roasted almonds. Spaniards normally enjoy Manchego with the Marcona type of almond. This nut – native to Spain – has also become a very popular item in specialty cheese stores in the US too. This tells a lot already about its versatility as a cheese partner!

Try and find Marcona almonds roasted in oil and salted – I prefer them without skin but, since you can also eat their skin, with and without skin are perfectly fine options.

Here are two suggestions to savour this fantastic pair:

  • Almonds + Manchego + Apple slices = The perfect mid-morning snack. Not only tasty and healthy, also easy to prepare and carry to the office.
  • Almonds + Manchego + Cava (Spanish sparkling wine) = A sophisticated appetizer that will surprise your dinner guests.

Just two great ways to enjoy Manchego & almonds. What would your suggestions be?

PAIRING: MANCHEGO CHEESE & WALNUTS

Manchego cheese & walnutsNutrition experts keep on telling us that we should include nuts into our daily diet. Apparently, these little wonders are packed with heart-healthy fats, protein, vitamins, and minerals. They’re nature’s way of showing us that good things often come in small packages!

Pairing them with cheese is a good idea for a super healthy snack – great for people with special nutritional needs such seniors, children or pregnant women – or a simple yet delish dessert.

Manchego cheese goes well with different types of nuts. Having tried it in different combinations, I would recommend pairing your Manchego with walnuts, almonds or pecan nuts.

I’ll dedicate this post to the Manchego & walnut combination, my favorite couple from the three mentioned before, and a heavenly combination when made as a trio with a little honey on the top. Yum!

But, why is Manchego & walnuts such a great pair?

The crunchiness of walnuts is a tasty contrast to the texture of the Manchego. Also walnuts have an earthy flavor that compliments the taste of the Manchega sheeps’ milk really well.

Nutritionally, walnuts are great for the heart and arteries. They have high amounts of alpha linoleic acid (ALA), an acid that helps to prevent heart arrhythmias, reducing inflammation and oxidation in the arteries. Great news!

So, what are you waiting for? Do like me: At least twice per week, enjoy a platter of Manchego cheese sprinkled with walnuts and drizzled with Rosemary honey – Health and pleasure on a plate.

MANCHEGO, A GREAT CHEESE TO EAT WHEN PREGNANT

Manchego CheeseThree of my favorite food indulgences are cheese, wine and cured ham. So when I fell pregnant and started worrying about everything – if you’ve been expecting, you’ll know what I mean – it made me very sad to read in different forums – yes, part of the “worrying about everything” includes compulsive internet searching – that cheese wasn’t safe to eat during pregnancy!.

Since I was already ruling out of my diet cured ham and wine, I was at least counting with me beloved Manchego cheese to make me feel better during the moody pregnancy months. I couldn’t believe it! This couldn’t be true!

So I started reading more on the topic – reliable sources, not the usual Internet rubbish – and asked various health specialists. And you know what? To my relief, they all agreed: Manchego is not only safe to eat but highly recommendable for pregnant women. Hooray!

Manchego is rich in protein and calcium, while also contains A, D & E vitamins, all of which are excellent nutrients for both mom & baby.

Also, as it’s a hard cheese, which has endured a long maturation process, the possibility of having any dangerous bacteria, such as listeria, is close to nothing – The CDC, Center for Disease Control and Prevention, considers hard cheeses generally safe for expecting mothers.

However, if you want to eliminate this tiny little possibility, reach for Manchego cheeses made using pasteurized milk. Ask your regular cheese monger and/or look at the cheese label if in doubt. Manchego cheeses made with pasteurized milk are 100% safe and an excellent source for both nutrients & food pleasure.

Can you already guess how this story ends? Yes, you’ve guessed it. Since I learnt about this, I spent my pregnancy tucking into Manchego: Manchego & grapes, Manchego & Dulce de membrillo, Manchego & Dates, Manchego & Figs, etc. Ummm. I enjoyed those little pleasures so much! I felt great and gave birth to a very healthy little girl. However, my hips still remember those lovely Manchego nibbles. Or was it something else? Well, I guess that’s a topic for another post.