TOP 10 VEGETARIAN TAPAS (Part II)

Manchego Veggie tapas IIDid you think that last week’s list was absolutely delicious? Did you have the opportunity to try all the veggie “tapas” I recommended? Then get ready for more to come! Who said Spanish food was just about paella & meat?

6. Salmorejo – Vegetarian cold soup

This is similar to gazpacho but even tastier. Ensure it comes “sin jamón” (without ham), as many versions come with Serrano ham sprinkled on top.

7. Huevos rotos – Fried eggs with potatoes

Simple food at its best. Again ask for “sin jamón, por favor”.

8. Pimientos de padrón – Spicy bell peppers

If you’re the kind of person who likes surprises, this will surely be your tapa of choice. As some peppers are sweet and others spicy, you’re in for a fun ride!

9. Croquetas de espinacas – Spinach croquettes

Croquettes are a must have “tapa”. For veggie enjoyment, as for croquettes “de espinacas” or “de setas” (mushrooms). Yum!

10. Queso Manchego frito – Fried Manchego Cheese

Fried cheese is a commonly found “tapa” in the La Mancha region, home of the Manchego cheese. Try it with some marmalade on the side to maximize the enjoyment. Surely, the perfect end for a veggie “tapas” feast.

QUICK & TASTY RECIPES #12- Portobello mushrooms & Manchego Cheese

Portobello Mushrooms Stuffed with Caramelized Onions, Fresh Bread Crumbs and Manchego Cheese-287Having so great temperatures outside we don’t feel spending so much time cooking at home. We bring this week a quick and tasty recipe that will let you spend your free time enjoying the possibilities that the Spring offers you. Thanks to Aviva Goldfarb, a Manchego Cheese lover that shared it with us www.thescramble.com

What you need:

  • 2 Tbsp. extra virgin olive oil
  • 1 small red onion, slivered
  • 2 cloves garlic
  • 10 oz. portobello mushroom caps (4 – 6 mushrooms), gills removed (use a grapefruit spoon for that)
  • 1 piece whole wheat bread (or use 1/2 cup coarse bread crumbs)
  • 2 oz. Manchego Cheese, grated (about 3/4 cup)
  • 1 tsp. balsamic vinegar
  • 1 tsp. dried Italian seasoning or use 1 Tbsp. fresh parsley
  • 1/4 tsp. salt

Instructions:

  1. Preheat the oven to 400 degrees. Heat a heavy skillet over medium heat, add half the oil, and when it is hot, add the onions. Saute them, stirring occasionally, until they are nicely browned, about 10 minutes. Add the garlic and stir it in for about 30 seconds, then remove the pan from the heat and stir in the vinegar.
  2. Meanwhile, toast the bread until it is well toasted, and let it cool on a cutting board.  Chop it into very small cubes, and combine it in a bowl with the cheese, Italian seasoning, and remaining oil.
  3. Put the mushrooms stem side up on a baking sheet lined with a silicone mat or sprayed lightly with cooking spray.  Divide the onion mixture evenly between the mushrooms, then top it evenly with the bread crumb mixture, even if it is spilling out a bit. Season them with the salt, and bake them for 15 – 20 minutes until the filling is nicely browned on top and the mushrooms are very tender.  Serve immediately or refrigerate them for up to 3 days.
  4. Serve it with roasted Brussels sprouts and fried eggs.
  5. Enjoy it!

PAIRING: MANCHEGO CHEESE & WALNUTS

Manchego cheese & walnutsNutrition experts keep on telling us that we should include nuts into our daily diet. Apparently, these little wonders are packed with heart-healthy fats, protein, vitamins, and minerals. They’re nature’s way of showing us that good things often come in small packages!

Pairing them with cheese is a good idea for a super healthy snack – great for people with special nutritional needs such seniors, children or pregnant women – or a simple yet delish dessert.

Manchego cheese goes well with different types of nuts. Having tried it in different combinations, I would recommend pairing your Manchego with walnuts, almonds or pecan nuts.

I’ll dedicate this post to the Manchego & walnut combination, my favorite couple from the three mentioned before, and a heavenly combination when made as a trio with a little honey on the top. Yum!

But, why is Manchego & walnuts such a great pair?

The crunchiness of walnuts is a tasty contrast to the texture of the Manchego. Also walnuts have an earthy flavor that compliments the taste of the Manchega sheeps’ milk really well.

Nutritionally, walnuts are great for the heart and arteries. They have high amounts of alpha linoleic acid (ALA), an acid that helps to prevent heart arrhythmias, reducing inflammation and oxidation in the arteries. Great news!

So, what are you waiting for? Do like me: At least twice per week, enjoy a platter of Manchego cheese sprinkled with walnuts and drizzled with Rosemary honey – Health and pleasure on a plate.

MANCHEGO, A GREAT CHEESE TO EAT WHEN PREGNANT

Manchego CheeseThree of my favorite food indulgences are cheese, wine and cured ham. So when I fell pregnant and started worrying about everything – if you’ve been expecting, you’ll know what I mean – it made me very sad to read in different forums – yes, part of the “worrying about everything” includes compulsive internet searching – that cheese wasn’t safe to eat during pregnancy!.

Since I was already ruling out of my diet cured ham and wine, I was at least counting with me beloved Manchego cheese to make me feel better during the moody pregnancy months. I couldn’t believe it! This couldn’t be true!

So I started reading more on the topic – reliable sources, not the usual Internet rubbish – and asked various health specialists. And you know what? To my relief, they all agreed: Manchego is not only safe to eat but highly recommendable for pregnant women. Hooray!

Manchego is rich in protein and calcium, while also contains A, D & E vitamins, all of which are excellent nutrients for both mom & baby.

Also, as it’s a hard cheese, which has endured a long maturation process, the possibility of having any dangerous bacteria, such as listeria, is close to nothing – The CDC, Center for Disease Control and Prevention, considers hard cheeses generally safe for expecting mothers.

However, if you want to eliminate this tiny little possibility, reach for Manchego cheeses made using pasteurized milk. Ask your regular cheese monger and/or look at the cheese label if in doubt. Manchego cheeses made with pasteurized milk are 100% safe and an excellent source for both nutrients & food pleasure.

Can you already guess how this story ends? Yes, you’ve guessed it. Since I learnt about this, I spent my pregnancy tucking into Manchego: Manchego & grapes, Manchego & Dulce de membrillo, Manchego & Dates, Manchego & Figs, etc. Ummm. I enjoyed those little pleasures so much! I felt great and gave birth to a very healthy little girl. However, my hips still remember those lovely Manchego nibbles. Or was it something else? Well, I guess that’s a topic for another post.

MANCHEGO CHEESE, LOW IN LACTOSE

Milk from Manchega ewes www.themanchegocheese.com

According to recent studies, more than 40 Million Americans are lactose intolerant.

My husband is one of them.

So often I feel sorry for him as he has to watch me eating (delicious) food he can’t even think of putting into his mouth without suffering afterwards.

Luckily enough, Manchego is a cheese he can safely eat.

Like all hard cheeses, Manchego is naturally low in lactose. Additionally, being made with sheep’s milk – which has a lower percentage of lactose than cow’s milk – makes it more suitable for sensitive stomachs.

Furthermore, as the longer a cheese is aged the less lactose it has, and Manchego can be aged for up to 2 years, lactic sensitive people have the perfect alibi to reach for the most exquisite of all Manchegos: the most aged ones.

There you go. Nice pay off!

PURE PROTEIN FOR YOUR DIET

Salad with Manchego Cheese  www.themanchegocheese.comWe all know that a good cheese is a very complete food, a real concentrate of all the fine nutritional qualities of milk.

Today I found out that Manchego cheese actually has such a high proportion of proteins that is in fact even richer in proteins than meat! That’s great news for all the veggies out there.

Proteins are the building blocks of life. The body needs protein to repair cells and make new ones. Furthermore, protein is also important for growth and development during childhood, adolescence, and pregnancy (and Manchego is a safe cheese for a preggo to eat!).

So now you know, next time you fancy some Manchego, stop feeling guilty about it. Yes, it might be rich in calories, but it’s good for you too!